Top 5 Tips to Prevent Spread of Respiratory Viruses

Respiratory virus season is just around the corner—typically fall through winter—when viruses like flu, COVID-19, and RSV circulate more widely. Kimberly Shriner, MD, medical director of infection prevention and diseases at Huntington Health, recently shared some helpful tips to remind our community how to stay healthy, particularly as we head into the holiday season.

“As we have seen over the last several years, humans can be uniquely susceptible to respiratory viruses,” said Dr. Shriner. “Fortunately, even the simplest of measures can help protect you and the ones you love.”

1. Stay Up to Date with Vaccinations

• California Department of Public Health has recommended vaccines for COVID-19, influenza, and RSV (especially for older adults, pregnant individuals, and infants).
• Vaccines help reduce the severity of illness and prevent hospitalizations.

2. Practice Good Hygiene

• Wash hands frequently with soap and water for at least 20 seconds.
• Use hand sanitizer with at least 60% alcohol when soap isn’t available.
• Cover coughs and sneezes with a tissue or your elbow.
• Avoid touching your eyes, nose, and mouth with unwashed hands.

3. Improve Indoor Air Quality

• Open windows for ventilation.
• Use air purifiers or filters.
• Spend time outdoors when possible, especially in crowded settings.

4. Stay Home When Sick

• If you have symptoms like fever, cough, or fatigue, stay home to avoid spreading illness.
• Seek medical care early from your physician, urgent care or go to your nearest emergency room if symptoms are severe

5. Use Additional Protective Measures When Needed

• Wear a mask in crowded or high-risk settings.
• Physically distance from others, especially if they are sick.
• Use testing to confirm illness and guide treatment decisions.

As always, talk to your physician about what’s right for you. For more information about respiratory viruses, or to find information about Huntington Health physicians, go to: huntingtonhealth.org